Jewelry for Stress - Sterling Silver Breath In & Breath Out Pendants with Amethyst for Calming Emotions on a sterling silver necklace - inspired by my scuba diving, yoga and being a mom.

"The necklace is a beautiful, delicate piece of jewelry. It is small and charming. I loved my piece so much (a gift from my husband) that I ordered another one for my close friend's birthday.I have started a meditation practice and I find this piece motivates me, reminding me to relax and just take a breath in & out!," said our customer Linda Ewick.

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. The key is to breathe fully, deeply and slowly at intervals throughout the day to help balance your body mind and spirit. Gogh Jewelry Design's beautiful BREATH IN BREATH OUT Necklacewill act as a reminder for you to focus on your breath, especially during these challenging times.

One charm reminds you to take a "Breath In" and the other to "Breath Out".

Sterling Silver. Charms are about 1/2 Inch.

Amethysthelps cope with stress by calming your mental state and provides protection from addiction;a stone traditionally worn to guard against drunkeness and to instill a sober mind. It has been worn byEgyptians as protection from self-deception, as well as a protection against witchcraft.Amethyst is a gemstone often worn by healers, as it has the power to focus energy.

Purple is the color of good judgment. It is the color of people seeking spiritual fulfillment. It is said if you surround yourself with purple you will have peace of mind. Purple is a good color to use in meditation.

Purplehas been used to symbolize magic and mystery, as well as royalty. Being the combination of red and blue, the warmest and coolest colors, purple is believed to be the ideal color.

Handmade with Love in California.